The Science of Body Fat in Women Body fat serves essential functions, including energy storage, hormone regulation, and organ protection. Women typically have a higher body fat percentage (20-30% on average) than men (10-20%), due to reproductive and hormonal needs. Fat is stored in two main forms: Women tend to store fat in specific areas—hips, […]

Understanding Waist Size and Health Waist size is a key indicator of health, as visceral fat (fat around internal organs) is more harmful than subcutaneous fat (under the skin). A waist circumference above 35 inches for women or 40 inches for men increases health risks, per the CDC. Reducing waist size requires a holistic approach, […]

The Science of Weight Gain During Exercise Weight gain while exercising can be attributed to a complex interplay of factors, including muscle growth, water retention, dietary habits, and underlying health conditions. Contrary to common belief, weight is not solely a measure of fat—it reflects muscle mass, water, bone density, and even glycogen stores. Here’s a […]

Understanding Belly Fat: Why It Matters Belly fat comprises two types: subcutaneous fat, which lies just beneath the skin and is pinchable, and visceral fat, which is deeper, surrounding organs like the liver, stomach, and intestines. While subcutaneous fat contributes to a softer belly, visceral fat is metabolically active, releasing inflammatory substances that increase the […]

Understanding Inner Thigh Fat Body fat, including that on the inner thighs, is stored energy in the form of adipose tissue. Its distribution is influenced by genetics, hormones, and lifestyle. The inner thighs, part of the adductor muscle group, are prone to fat accumulation in some individuals, particularly women, due to estrogen’s role in fat […]

What Are Probiotics? Probiotics are beneficial bacteria and yeasts that reside primarily in the digestive tract, contributing to a balanced gut microbiome. The microbiome, a complex community of trillions of microorganisms, plays a critical role in digestion, immunity, mental health, and even weight regulation. Common probiotic strains include Lactobacillus, Bifidobacterium, and Saccharomyces boulardii, found in […]